From the Comfort of Your Home
Discover powerful techniques that support long-term relief and help you move through your days without pain holding you back.
Transform Your Life
Discover powerful techniques that support long-term relief and help you move through your days without pain holding you back.
A whole-body approach
You don’t want another temporary fix, but a sustainable, non-invasive method that supports your body’s own healing processes.
Why do your headaches keep coming back?
Rarely because of one thing. Jaw tension, posture, breathing and sleep feed into each other — treat one, and the others pull it back.
In Nadiya's practice, there's almost always one driver nobody has looked at yet. Most often, it's the jaw.
Nadiya is a Dutch-qualified physiotherapist with 15+ years treating head, neck and jaw complaints. Joline works in hospital care and turns the clinical side into steps you can follow. The program starts where most advice stops: working out which pattern is yours.
Rita Dokter
A course that finally makes sense of the body!
I find this course to be very valuable. What stood out to me most is the holistic approach. The focus is on the person as a whole — including posture, breathing, tension, stress, and the interconnected relationship between the body and the nervous system.
The combination of Nadiya’s anatomical knowledge and her attention to body awareness and regulation makes everything immediately practical and applicable. The course naturally encourages you to look beyond symptoms alone and truly listen to what your body is communicating.
For me, this holistic approach feels deeply aligned and accurate. Chronic pain can be the result of suppressed emotions.
I also really appreciated that all exercises are fully demonstrated and performed in the videos.
Even though I am familiar with the exercises, I still regularly turn the videos on and follow along.
Free Yourself from Headache
Join the people who have already taken the step toward true headache relief.
The course has helped me clearly identify the cause of my headaches. It also provided many valuable tips and practical exercises. Now that I understand what triggers my symptoms and pay attention to it, I experience significantly fewer headaches.
Highly recommended!
Noa Rahawadan
I find the online program very interesting and informative. It has helped me better understand where my symptoms come from. The exercise videos are created with great care — they are clear, easy to follow, and well explained. Now it’s just a matter of staying consistent!
The program has also helped me feel calmer and more at ease. All in all, Nadiya is a wonderful therapist with a deep interest in the human body — and she is incredibly kind as well.
Caroline van Wensveen
Headache Reset Method
Proven techniques for long-lasting headache relief.
Intro
Introduction
We're Nadiya and Joline (Head2HealSisters). We build online programs for people with recurring headaches, jaw pain and neck complaints — the kind that keeps coming back after every treatment.
Our approach combines orofacial physiotherapy — a physiotherapy specialism for the jaw, face and neck — with movement, breathing, stress regulation and everyday habits. The aim is to work on what drives the pain, not just to manage it when it hits.
something different
Unique
8 modules you follow at your own pace— short, step-by-step lessons you can pause and replay
Self-massage for jaw, neck and temples — the techniques Nadiya uses in her practice
Targeted online movement classes using specific exercises
Breathing and sleep practices
Self-assessment guides — track your patterns, triggers and progress
Community and a 24/7 assistant — for questions about the lessons between sessions
About 1–2 hours a week · access for 2 years · 30-day money-back guarantee
For who
Is This Course Right For You?
It probably is if:
You have recurring tension-type headaches or migraine that keep coming back after treatment
You're tired of cancelling plans, missing out on life, or pushing through your days in pain.
You clench or grind your teeth, or wake up with a tight jaw
You've tried different treatments or specialists, but nothing seems to create real, lasting relief.
It probably isn't if:
Your headaches are new, sudden, severe, or have recently changed — please see a doctor first
You have headaches alongside neurological symptoms, fever, or after a head injury — that needs medical assessment
You're looking for something that works without effort on your side. This takes about 1–2 hours a week.
Take Back Control From Headaches with the Headache Reset Method
Created by healthcare professionals.
Got a question?
Frequently asked questions
How much time does it take per week?
Most people spend about 1–2 hours per week watching the videos and practising.
You’re completely free to set your own pace — some people go faster, others take their time. The program is flexible and designed to fit into real life, even if you’re busy.
For the best results, we recommend touching the material each week, but missing a week won’t stop your progress. You can always pause, catch up, or revisit lessons whenever you need.
How long do I have access to the course?
You’ll get long-term access to the full program — plenty of time to complete it at your own pace and come back whenever you need a refresher.
At minimum, you’ll have access for 2 years. In practice, you’ll keep your access as long as we continue offering this course.
Most people complete the program within a few weeks or months, and many enjoy revisiting the material later to check their progress.
Is this course a replacement for my doctor or neurologist?
No. We always recommend consulting your doctor or specialist for diagnosis and medical treatment. This course is meant as a complementary, holistic approach to work on factors you can influence yourself.
Will this course cure my headaches completely?
Every person is different. Many participants experience fewer and/or less intense headaches, more control and a better quality of life. We cannot guarantee a specific medical outcome, but we teach you tools that have helped many people.
I’m very sensitive / quickly overwhelmed – is this still suitable for me?
Yes. The course is designed in small, manageable steps. We also offer calming practices and emphasise listening to your own boundaries.
What if I have questions during the course?
There are three ways to get support during the course.
You can ask your question in the community. Many members enjoy helping each other, and you’ll often receive helpful insights quickly.
You can use our built-in AI coach. It’s available 24/7 and gives you instant, personalized guidance—just like talking to one of us.
You can email us at [email protected]. We aim to reply within 1–3 days.