From The Comfort Of Your Home
Follow the Headache Reset Method where you feel safest — at home.
Short, calm lessons you can pause, replay and follow in your own time.
Transform Your Life
Discover powerful techniques that support long-term relief and help you move through your days without pain holding you back.
Evidence-Based Holistic Methods
You don’t want another temporary fix, but a sustainable, non-invasive method that supports your body’s own healing processes.
Introduction
Headache Reset Method
Do you recognize the feeling of trying everything to ease recurring headaches or migraines— yet nothing seems to last?
You’re not alone. And you don’t have to figure this out on your own anymore.
We are the Head2HealSisters — two sisters who share a deep commitment to helping you understand and gently change the root causes behind your headaches.
Rita Dokter
A course that finally makes sense of the body!
I find this course to be very valuable. What stood out to me most is the holistic approach. The focus is on the person as a whole — including posture, breathing, tension, stress, and the interconnected relationship between the body and the nervous system.
The combination of Nadiya’s anatomical knowledge and her attention to body awareness and regulation makes everything immediately practical and applicable. The course naturally encourages you to look beyond symptoms alone and truly listen to what your body is communicating.
For me, this holistic approach feels deeply aligned and accurate. Chronic pain can be the result of suppressed emotions.
I also really appreciated that all exercises are fully demonstrated and performed in the videos.
Even though I am familiar with the exercises, I still regularly turn the videos on and follow along.
Free Yourself from Headache
Join the people who have already taken the step toward true headache relief.
The course has helped me clearly identify the cause of my headaches. It also provided many valuable tips and practical exercises. Now that I understand what triggers my symptoms and pay attention to it, I experience significantly fewer headaches.
Highly recommended!
Noa Rahawadan
I find the online program very interesting and informative. It has helped me better understand where my symptoms come from. The exercise videos are created with great care — they are clear, easy to follow, and well explained. Now it’s just a matter of staying consistent!
The program has also helped me feel calmer and more at ease. All in all, Nadiya is a wonderful therapist with a deep interest in the human body — and she is incredibly kind as well.
Caroline van Wensveen
Headache Reset Method
Proven techniques for long-lasting headache relief.
Intro
Introduction
We are Joline and Nadiya (Head2HealSisters) — we design specialised online health courses.
We help people who experience recurring headaches, jaw problems, facial pain, ear symptoms and neck-related issues.
Our approach combines orofacial physiotherapy, movement, breathing, stress and emotion regulation, and lifestyle-based tools to address underlying causes rather than only managing symptoms.
something different
Unique
• Follow 8 structured modules with short, step-by-step video lessons
• Sleep meditation and calming practices to support healing and reduce tension
• Gentle but highly targeted online movement classes that go beyond general
Yin Yoga or Pilates- using specific exercises
• Self-massage techniques for targeted relief
• Self-assessment guides to track your patterns, triggers and progress
• Access to our community and 24/7 support from the built-in AI Coach
For who
Is This Course Right For You?
• You experience recurring headaches, tension-type headaches or migraine - or you suffer from headaches without a clear medical explanation.
• You're tired of cancelling plans, missing out on life, or pushing through your days in pain.
• You've tried different treatments or specialists, but nothing seems to create real, lasting relief.
Take Back Control From Headaches with the Headache Reset Method
Created by healthcare professionals.
Got a question?
Frequently asked questions
How much time does it take per week?
Most people spend about 1–2 hours per week watching the videos and practising.
You’re completely free to set your own pace — some people go faster, others take their time. The program is flexible and designed to fit into real life, even if you’re busy.
For the best results, we recommend touching the material each week, but missing a week won’t stop your progress. You can always pause, catch up, or revisit lessons whenever you need.
How long do I have access to the course?
You’ll get long-term access to the full program — plenty of time to complete it at your own pace and come back whenever you need a refresher.
At minimum, you’ll have access for 2 years. In practice, you’ll keep your access as long as we continue offering this course.
Most people complete the program within a few weeks or months, and many enjoy revisiting the material later to check their progress.
Is this course a replacement for my doctor or neurologist?
No. We always recommend consulting your doctor or specialist for diagnosis and medical treatment. This course is meant as a complementary, holistic approach to work on factors you can influence yourself.
Will this course cure my headaches completely?
Every person is different. Many participants experience fewer and/or less intense headaches, more control and a better quality of life. We cannot guarantee a specific medical outcome, but we teach you tools that have helped many people.
I’m very sensitive / quickly overwhelmed – is this still suitable for me?
Yes. The course is designed in small, manageable steps. We also offer calming practices and emphasise listening to your own boundaries.
What if I have questions during the course?
There are three ways to get support during the course.
You can ask your question in the community. Many members enjoy helping each other, and you’ll often receive helpful insights quickly.
You can use our built-in AI coach. It’s available 24/7 and gives you instant, personalized guidance—just like talking to one of us.
You can email us at [email protected]. We aim to reply within 1–3 days.